Smoothie

Ingredients

Any fruit ( Banana/Chickoo/Apple/Strawberry) or Dry fruits
Oats (3 tbsps)
Milk ( 1/2 cup)
Sugar (1 spoon)
Essence ( optional)

How to make it?

1. Peel of the skin from the fruits like apple, chickoo. You can add dates,dry fruits, honey etc.
2. Put it in the mixer with oats,milk and sugar.
3. Grind it well.
4. Add some vanilla or rose essence.
5. Serve cold.

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